Walnuts

Walnuts are one of the best plant sources of protein. They are rich in fiber, B Vitamins, magnesium, and antioxidants such as Vitamin E.

Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats - omega 3 fatty acids - the good fats! Walnuts in particular, have significantly higher amounts of omega 3 fatty acids compared to other nuts.